Since a young age, Ben has been passionate about sport and exercise, a drive that led him to pursue both an education and a career in the field. He graduated from Loughborough University in 2019 with a degree in Sport Science, completing a dissertation focused on sports coaching and developing a particular interest in the science behind Strength and Conditioning.

His degree provided him with a strong understanding of how strength and conditioning principles can be applied across a range of contexts, from athletic development to injury prevention and rehabilitation.

Ben’s career in performance coaching began at Elevate, where he built a solid foundation that enabled him to focus on the personal training side of the industry. He quickly developed a large and loyal client base, accumulating extensive hands-on experience and refining his coaching expertise.

He continues to apply his academic knowledge in practical settings, working with a highly diverse range of clients. From under-16 athletes to individuals over 70 years old with varying levels of training experience.

Beyond his work in personal training, Ben is also an active rugby player for Royals RFC, a competitive team participating in a UK league